The monsoon may bring relief from the heat, but rising humidity can create a host of skin and hair concerns. The key to staying fresh through the season is keeping your routine simple, consistent, and focused on the basics. Here are a few dermatologist-approved essentials to follow this monsoon.

1. Cleanse the right way


Humidity can increase sweating and oil production, leading to clogged pores and breakouts. Dr. Apoorva Upase, dermatologist, recommends starting the day with a gentle cleanser suited to your skin type instead of using multiple products.

2. Moisturise every day


Even in humid weather, your skin needs hydration. Choose a lightweight, non-comedogenic moisturiser to help maintain the skin barrier without feeling greasy.

3. Apply sunscreen daily


Cloudy skies are not a reason to skip SPF. "UVA rays can penetrate clouds and contribute to pigmentation and premature ageing," she explains. Apply sunscreen every morning, even on rainy days.

4. Keep your nighttime routine simple


Wash your face thoroughly before bed to remove sweat, pollution, and sunscreen. "Use treatment products such as niacinamide, salicylic acid, or retinoids only if they suit your skin and are recommended by a dermatologist for your concerns," she adds.

5. Take care of your scalp


Sweat and excess oil can trigger dandruff and scalp irritation. Wash your hair whenever your scalp feels oily using a mild shampoo. Apply conditioner only to the mid-lengths and ends to avoid weighing down the scalp.

6. Never tie up damp hair


Dry your hair completely before tying it up. According to Dr. Upase, a damp scalp creates the perfect environment for fungal growth and unpleasant odour.

7. Prioritise hygiene


Avoid sharing towels and change pillowcases regularly to reduce the risk of fungal and bacterial infections during the humid season.

8. Hydrate from within


A balanced diet rich in protein, fruits, and vegetables supports healthy skin and hair. And one simple reminder that often gets overlooked is to drink enough water every day, even when the weather feels cooler.


Dr. Apoorva Upase, Dermatologist